Per-Axel Lundin 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
403
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 110 |
December 13, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 24 | 156 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 137 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 146 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 152 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 154 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 156 |
| 18:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 160 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 161 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 162 |
| 27:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 165 |
| 30:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 168 |
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Workout Graph
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