Per-Axel Lundin 10000m row
10,000m
Meters
48:07.2
Time
2:24.3
Pace
557
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
December 25, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.2 | 10,000m | 2:24.3 | 116 | 700 | 25 | 125 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | 115 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 22 | 116 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 24 | 121 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 26 | 127 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 | 135 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 22 | 127 |
| 4:49.3 | 7,000m | 2:24.6 | 116 | 697 | 24 | 126 |
| 4:44.4 | 8,000m | 2:22.2 | 122 | 718 | 26 | 131 |
| 4:37.7 | 9,000m | 2:18.8 | 131 | 749 | 28 | 134 |
| 5:04.4 | 10,000m | 2:32.2 | 99 | 641 | 25 | 119 |
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Workout Graph
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