Per-Axel Lundin 4000m row
4,000m
Meters
18:24.3
Time
2:18.0
Pace
229
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 104 |
December 27, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,000m | 2:18.0 | 133 | 757 | 25 | 129 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 119 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 123 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 24 | 124 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 23 | 123 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 23 | 127 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 24 | 129 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 24 | 132 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 32 | 155 |
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Workout Graph
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