Per-Axel Lundin 4500m row
4,500m
Meters
21:25.5
Time
2:22.8
Pace
250
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 102 |
December 30, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 4,500m | 2:22.8 | 120 | 713 | 20 | 132 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 123 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 17 | 133 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 17 | 135 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 17 | 137 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 22 | 126 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 22 | 125 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 23 | 127 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 18 | 143 |
| 2:16.3 | 4,500m | 2:16.3 | 138 | 775 | 18 | 147 |
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Workout Graph
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