Per-Axel Lundin 7500m row
7,500m
Meters
32:49.8
Time
2:11.3
Pace
450
Calories
143
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 24 |
Stroke Count | 789 |
Drag Factor | 111 |
January 01, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:49.8 | 7,500m | 2:11.3 | 155 | 831 | 24 | 143 |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 128 |
2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 133 |
2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 24 | 130 |
2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 24 | 138 |
2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 23 | 140 |
2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 24 | 142 |
2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 23 | 144 |
2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 24 | 140 |
2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 24 | 147 |
2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 25 | 147 |
2:12.0 | 5,500m | 2:12.0 | 152 | 823 | 24 | 147 |
2:11.4 | 6,000m | 2:11.4 | 154 | 830 | 24 | 151 |
2:11.4 | 6,500m | 2:11.4 | 154 | 830 | 25 | 152 |
2:10.9 | 7,000m | 2:10.9 | 156 | 837 | 25 | 151 |
2:03.1 | 7,500m | 2:03.1 | 188 | 945 | 29 | 165 |
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Workout Graph
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