Per-Axel Lundin 4000m row
4,000
Meters
18:15.1
Time
2:16.8
Pace
233
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 108 |
January 03, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.1 | 4,000 | 2:16.8 | 136 | 769 | 233 | 22 | 134 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 20 | 113 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 23 | 132 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 22 | 135 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 23 | 138 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 30 | 23 | 140 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 23 | 143 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 30 | 22 | 145 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 27 | 21 | 130 |
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Workout Graph
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