Per-Axel Lundin 4000m row
4,000m
Meters
17:37.4
Time
2:12.1
Pace
237
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 101 |
January 09, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 23 | 139 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 130 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 130 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 23 | 139 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 23 | 140 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 23 | 142 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 24 | 142 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 23 | 144 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 24 | 147 |
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Workout Graph
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