Per-Axel Lundin 24:00 row
5,218
Meters
24:00.0
Time
2:17.9
Pace
300
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 100 |
January 10, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,218 | 2:17.9 | 133 | 758 | 300 | 24 | 132 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 22 | 110 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 22 | 122 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 | 129 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 | 130 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 | 145 |
| 12:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 22 | 121 |
| 14:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 21 | 120 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 | 142 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 | 145 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 140 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 26 | 152 |
| 24:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 23 | 132 |
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Workout Graph
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