Per-Axel Lundin 4500m row
4,500
Meters
19:50.2
Time
2:12.2
Pace
269
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 116 |
January 11, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 4,500 | 2:12.2 | 151 | 820 | 269 | 23 | 142 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 21 | 122 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 18 | 132 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 20 | 138 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 22 | 142 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 24 | 144 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 26 | 150 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 28 | 156 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 29 | 162 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 28 | 22 | 139 |
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Workout Graph
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