Per-Axel Lundin 4500m row
4,500m
Meters
22:20.9
Time
2:28.9
Pace
243
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 100 |
January 21, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,500m | 2:28.9 | 106 | 664 | 20 | 118 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 113 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 116 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 20 | 118 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 119 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 20 | 119 |
| 2:29.3 | 3,000m | 2:29.3 | 105 | 661 | 21 | 120 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 20 | 119 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 20 | 121 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 20 | 121 |
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Workout Graph
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