Per-Axel Lundin 7000m row
7,000m
Meters
32:07.0
Time
2:17.6
Pace
406
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 99 |
January 26, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,000m | 2:17.6 | 134 | 761 | 23 | 142 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 141 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 | 140 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 20 | 141 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 16 | 140 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 20 | 142 |
| 4:39.1 | 6,000m | 2:19.5 | 129 | 743 | 24 | 141 |
| 4:20.9 | 7,000m | 2:10.4 | 158 | 842 | 28 | 154 |
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Workout Graph
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