Per-Axel Lundin 7000m row
7,000
Meters
32:37.1
Time
2:19.7
Pace
402
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 101 |
January 29, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.1 | 7,000 | 2:19.7 | 128 | 740 | 402 | 24 | 138 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 54 | 21 | 121 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 22 | 131 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 22 | 129 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 23 | 135 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 24 | 143 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 60 | 25 | 151 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 62 | 28 | 161 |
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Workout Graph
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