Per-Axel Lundin 4500m row
4,500
Meters
20:07.7
Time
2:14.1
Pace
266
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 98 |
January 30, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,500 | 2:14.1 | 145 | 798 | 266 | 21 | 143 |
| 4:02.7 | 900 | 2:14.8 | 143 | 791 | 53 | 21 | 137 |
| 4:02.9 | 1,800 | 2:14.9 | 142 | 790 | 53 | 20 | 142 |
| 4:02.0 | 2,700 | 2:14.4 | 144 | 795 | 53 | 22 | 144 |
| 4:01.9 | 3,600 | 2:14.3 | 144 | 796 | 53 | 22 | 145 |
| 3:58.2 | 4,500 | 2:12.3 | 151 | 819 | 54 | 22 | 150 |
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Workout Graph
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