Per-Axel Lundin 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 105 |
February 05, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 295 | 24 | 143 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 22 | 129 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 24 | 140 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 20 | 146 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 149 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 | 155 |
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Workout Graph
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