Per-Axel Lundin 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
290
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 104 |
February 07, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 786 | 290 | 24 | 136 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 24 | 126 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 22 | 121 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 24 | 139 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 23 | 128 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 24 | 141 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 23 | 132 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 24 | 147 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 | 23 | 136 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 30 | 25 | 152 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 29 | 23 | 142 |
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Workout Graph
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