Per-Axel Lundin 4500m row
4,500m
Meters
20:26.1
Time
2:16.2
Pace
264
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 94 |
February 25, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,500m | 2:16.2 | 138 | 776 | 24 | 139 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | 113 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 26 | 143 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 21 | 123 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 27 | 150 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 22 | 131 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 28 | 158 |
| 2:27.6 | 3,500m | 2:27.6 | 109 | 674 | 22 | 135 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 29 | 162 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 22 | 138 |
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Workout Graph
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