Per-Axel Lundin 4000m row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 94 |
February 26, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 22 | 136 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 23 | 129 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 22 | 136 |
| 3:38.9 | 2,400m | 2:16.8 | 137 | 770 | 22 | 137 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 22 | 135 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 22 | 143 |
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Workout Graph
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