Per-Axel Lundin 4000m row
4,000m
Meters
19:53.6
Time
2:29.2
Pace
218
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 93 |
March 08, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,000m | 2:29.2 | 105 | 662 | 22 | 132 |
| 4:06.9 | 800m | 2:34.3 | 95 | 627 | 21 | 127 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 24 | 139 |
| 4:05.3 | 2,400m | 2:33.3 | 97 | 634 | 20 | 129 |
| 4:04.2 | 3,200m | 2:32.6 | 98 | 638 | 20 | 131 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 23 | 135 |
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