Per-Axel Lundin 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 87 |
March 11, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 23 | 139 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 126 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | 134 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 143 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 142 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 150 |
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Workout Graph
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