Per-Axel Lundin 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
294
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 95 |
March 24, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 294 | 25 | 144 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 22 | 116 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 26 | 141 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 28 | 149 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 27 | 154 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 27 | 22 | 130 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 27 | 22 | 132 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 28 | 156 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 28 | 160 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 27 | 162 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 22 | 140 |
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Workout Graph
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