Per-Axel Lundin 1:00:00 row
13,414m
Meters
1:00:00.0
Time
2:14.1
Pace
794
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 90 |
April 09, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,414m | 2:14.1 | 145 | 798 | 24 | 143 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 131 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 137 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 140 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 138 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 138 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 144 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 140 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 147 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 148 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 148 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 150 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 157 |
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Workout Graph
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4 block med 5*3 min 22, 24 och 26 spm.