Per-Axel Lundin 4000m row
4,000m
Meters
18:11.8
Time
2:16.4
Pace
235
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 87 |
April 12, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,000m | 2:16.4 | 138 | 773 | 24 | 137 |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 22 | 125 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 22 | 130 |
| 3:42.6 | 2,400m | 2:19.1 | 130 | 747 | 22 | 136 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 30 | 160 |
| 3:52.8 | 4,000m | 2:25.5 | 114 | 691 | 22 | 137 |
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Workout Graph
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