Per-Axel Lundin 5500m row
5,500m
Meters
24:31.8
Time
2:13.8
Pace
325
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 92 |
April 24, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,500m | 2:13.8 | 146 | 802 | 23 | 141 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 120 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 | 140 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 21 | 128 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 25 | 147 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 21 | 133 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 25 | 152 |
| 2:22.0 | 3,500m | 2:22.0 | 122 | 720 | 21 | 138 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 25 | 155 |
| 2:23.0 | 4,500m | 2:23.0 | 120 | 711 | 21 | 139 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 28 | 163 |
| 2:18.4 | 5,500m | 2:18.4 | 132 | 754 | 22 | 144 |
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Workout Graph
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