Per-Axel Lundin 36:00 row
8,078m
Meters
36:00.0
Time
2:13.6
Pace
484
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 92 |
May 15, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,078m | 2:13.6 | 146 | 804 | 25 | 150 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 129 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 153 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 136 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 161 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 142 |
| 24:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 166 |
| 28:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 145 |
| 32:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | 169 |
| 36:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 150 |
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Workout Graph
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4*4 min VO2max. Invigning av gymmet på nya kontoret i Kista.