Per-Axel Lundin 20:00 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 88 |
June 04, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 26 | 158 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 146 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 153 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 160 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 163 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 168 |
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Workout Graph
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Concept2 Heptathlon Challenge, day #4.