Per-Axel Lundin 7500m row
7,500m
Meters
32:06.4
Time
2:08.4
Pace
458
Calories
148
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 25 |
Stroke Count | 807 |
Drag Factor | 90 |
June 10, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:06.4 | 7,500m | 2:08.4 | 165 | 868 | 25 | 148 |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 119 |
2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 25 | 133 |
2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 26 | 143 |
2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 25 | 146 |
2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 26 | 149 |
2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 26 | 153 |
2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 25 | 156 |
2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 22 | 137 |
2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 26 | 153 |
2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 26 | 156 |
2:06.0 | 5,500m | 2:06.0 | 175 | 902 | 26 | 158 |
2:06.0 | 6,000m | 2:06.0 | 175 | 902 | 26 | 159 |
2:05.4 | 6,500m | 2:05.4 | 177 | 910 | 26 | 161 |
2:04.2 | 7,000m | 2:04.2 | 183 | 928 | 26 | 163 |
2:21.6 | 7,500m | 2:21.6 | 123 | 724 | 22 | 143 |
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Workout Graph
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2*3000 m.