Per-Axel Lundin 4000m row
4,000
Meters
17:05.6
Time
2:08.2
Pace
246
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 83 |
June 30, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,000 | 2:08.2 | 166 | 871 | 246 | 27 | 151 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 25 | 143 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 26 | 149 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 28 | 23 | 133 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 28 | 157 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 28 | 162 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 28 | 23 | 141 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 29 | 163 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 30 | 166 |
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Workout Graph
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3*1000 m.