Per-Axel Lundin 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
190
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 87 |
July 10, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 157 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 141 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 28 | 153 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 28 | 158 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 29 | 162 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 29 | 164 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 29 | 166 |
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Workout Graph
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