Per-Axel Lundin 40:00 row
9,013m
Meters
40:00.0
Time
2:13.1
Pace
536
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 88 |
July 12, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013m | 2:13.1 | 148 | 810 | 24 | 141 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 128 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 135 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 139 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 140 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 143 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 144 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 149 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 156 |
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Workout Graph
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10-15 impulser per 5 min.