Per-Axel Lundin 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 88 |
July 24, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 23 | 133 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 125 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 131 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 24 | 131 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 | 140 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 141 |
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Workout Graph
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Stege: 10, 20, 30, 20 och 10 spm/1000 m.