Per-Axel Lundin 8000m row
8,000m
Meters
36:11.4
Time
2:15.7
Pace
468
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 95 |
July 29, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 8,000m | 2:15.7 | 140 | 781 | 22 | 139 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 128 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 136 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 20 | 136 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 143 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 20 | 140 |
| 4:27.0 | 6,000m | 2:13.5 | 147 | 806 | 24 | 145 |
| 4:34.4 | 7,000m | 2:17.2 | 136 | 766 | 20 | 140 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 24 | 148 |
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Workout Graph
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Tusingar på 20 vs 24 spm.