Per-Axel Lundin 10000m row
10,000
Meters
47:33.3
Time
2:22.6
Pace
561
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 89 |
August 09, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.3 | 10,000 | 2:22.6 | 121 | 707 | 561 | 21 | 135 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 21 | 127 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 21 | 131 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 21 | 133 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 21 | 134 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56 | 21 | 135 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 703 | 56 | 21 | 137 |
| 4:44.5 | 7,000 | 2:22.2 | 122 | 708 | 56 | 22 | 139 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 706 | 56 | 21 | 139 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 711 | 56 | 22 | 133 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 757 | 58 | 22 | 147 |
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Workout Graph
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10 hårda strokes/tusing,