Per-Axel Lundin 10000m row
10,000m
Meters
47:33.3
Time
2:22.6
Pace
561
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 89 |
August 09, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.3 | 10,000m | 2:22.6 | 121 | 714 | 21 | 135 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | 127 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 21 | 131 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 21 | 133 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 21 | 134 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 21 | 135 |
| 4:46.5 | 6,000m | 2:23.2 | 119 | 709 | 21 | 137 |
| 4:44.5 | 7,000m | 2:22.2 | 122 | 718 | 22 | 139 |
| 4:45.2 | 8,000m | 2:22.6 | 121 | 715 | 21 | 139 |
| 4:43.5 | 9,000m | 2:21.7 | 123 | 722 | 22 | 133 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 22 | 147 |
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Workout Graph
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10 hårda strokes/tusing,