Per-Axel Lundin 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
379
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 90 |
August 11, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 23 | 135 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 109 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 127 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 119 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 136 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 122 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 141 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 127 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 145 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 129 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 147 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 133 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 153 |
| 26:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 134 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 155 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 160 |
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