Per-Axel Lundin 8000m row
8,000m
Meters
35:57.2
Time
2:14.8
Pace
469
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 88 |
August 14, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.2 | 8,000m | 2:14.8 | 143 | 791 | 22 | 144 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 131 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 139 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 139 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 | 144 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 20 | 144 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 24 | 149 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 20 | 149 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | 157 |
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Workout Graph
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20 vs 24 spm.