Per-Axel Lundin 40:24 row
8,557m
Meters
40:24.3
Time
2:21.6
Pace
485
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 84 |
August 17, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.3 | 8,557m | 2:21.6 | 123 | 723 | 21 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 123 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 123 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 128 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 133 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 145 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 134 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 135 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 133 |
| 40:24.0 | 80m | 2:30.0 | 104 | 656 | 17 | 126 |
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Workout Graph
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5 min tempoökning.