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Per-Axel Lundin 9000m row

9,000

Meters

39:37.5

Time

2:12.0

Pace

537

Calories

148

Heart Rate

Average Watts152
Calories Per Hour813
Stroke Rate23
Stroke Count926
Drag Factor102

August 19, 2020 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:37.5 9,000 2:12.0 152 813 537 23 148
2:14.3 500 2:14.3 144 777 29 22 126
2:11.8 1,000 2:11.8 153 819 30 22 133
2:11.2 1,500 2:11.2 155 823 30 22 137
2:11.5 2,000 2:11.5 154 821 30 22 140
2:10.0 2,500 2:10.0 159 830 30 24 145
2:09.8 3,000 2:09.8 160 832 30 24 148
2:07.8 3,500 2:07.8 168 873 31 26 152
2:03.4 4,000 2:03.4 186 933 32 28 161
2:27.7 4,500 2:27.7 109 658 27 21 137
2:26.2 5,000 2:26.2 112 664 27 20 138
2:13.2 5,500 2:13.2 148 783 29 22 149
2:12.1 6,000 2:12.1 152 817 30 22 152
2:13.0 6,500 2:13.0 149 784 29 22 151
2:12.6 7,000 2:12.6 150 814 30 22 153
2:11.4 7,500 2:11.4 154 821 30 24 157
2:10.2 8,000 2:10.2 159 829 30 24 160
2:07.9 8,500 2:07.9 167 872 31 26 163
2:03.5 9,000 2:03.5 186 932 32 28 168

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Workout Graph

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