Per-Axel Lundin 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 84 |
August 21, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 22 | 133 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 120 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 128 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 136 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 134 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 136 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 149 |
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Workout Graph
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20, 22 och 24 spm.