Per-Axel Lundin 7x2:00/1:00r row
3,403m
Meters
14:00.0
Time
2:03.4
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
August 29, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,403m | 2:03.4 | 186 | 940 | 28 | 157 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 140 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 153 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 160 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 163 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 166 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 170 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 150 |
| r1,418m |
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Workout Graph
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