Per-Axel Lundin 7x2:00/1:00r row
3,403
Meters
14:00.0
Time
2:03.4
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
August 29, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 925 | 28 | 157 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 140 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 153 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 160 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 163 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 166 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 170 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 150 |
| r1,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Några tvåor, jobbigt ...