Per-Axel Lundin 25:00 row
5,575m
Meters
25:00.0
Time
2:14.5
Pace
330
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 90 |
September 01, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,575m | 2:14.5 | 144 | 794 | 22 | 140 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 128 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 142 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 140 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 143 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 151 |
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Workout Graph
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Different spm: 18, 26, 20, 24 and 22 spm.