Per-Axel Lundin 32:00 row
7,355m
Meters
32:00.0
Time
2:10.5
Pace
441
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 89 |
September 03, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355m | 2:10.5 | 157 | 841 | 25 | 147 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 119 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 131 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 137 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 142 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 146 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 133 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 146 |
| 16:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 152 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 152 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 157 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 140 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 157 |
| 26:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 160 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 163 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 166 |
| 32:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 152 |
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Workout Graph
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Åttor, 3*8 min.