Per-Axel Lundin 8000m row
8,000m
Meters
37:40.9
Time
2:21.3
Pace
454
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 91 |
September 06, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.9 | 8,000m | 2:21.3 | 124 | 726 | 23 | 131 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 135 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 22 | 125 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 22 | 126 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 | 128 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 24 | 135 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 24 | 136 |
| 4:45.9 | 7,000m | 2:22.9 | 120 | 712 | 22 | 130 |
| 4:43.0 | 8,000m | 2:21.5 | 124 | 725 | 22 | 133 |
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Workout Graph
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6000 m easy 22 spm and 2000 m 24 spm.