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Per-Axel Lundin 5000m row

5,000

Meters

22:33.9

Time

2:15.3

Pace

293

Calories

137

Heart Rate

Average Watts141
Calories Per Hour779
Stroke Rate25
Stroke Count544
Drag Factor93

September 11, 2020 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4*500 m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.9 5,000 2:15.3 141 779 293 25 137
2:25.8 500 2:25.8 113 666 27 22 109
2:04.3 1,000 2:04.3 182 926 32 27 139
2:24.2 1,500 2:24.2 117 699 28 22 123
2:04.1 2,000 2:04.1 183 928 32 28 148
2:25.5 2,500 2:25.5 114 668 27 22 129
2:08.9 3,000 2:08.9 163 837 30 26 145
2:22.9 3,500 2:22.9 120 705 28 22 134
2:06.2 4,000 2:06.2 174 884 31 27 152
2:16.6 4,500 2:16.6 137 764 29 25 147
2:15.3 5,000 2:15.3 141 771 29 24 145

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Workout Graph

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