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Per-Axel Lundin 10000m row

10,000

Meters

44:39.8

Time

2:13.9

Pace

586

Calories

143

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate23
Stroke Count1020
Drag Factor92

September 13, 2020 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pyramid 20, 22, 24, 26, 24, 22 och 20 spm.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.8 10,000 2:13.9 145 800 586 23 143
2:19.9 500 2:19.9 128 739 28 20 122
2:16.6 1,000 2:16.6 137 772 29 22 131
2:14.6 1,500 2:14.6 144 793 29 24 136
2:11.3 2,000 2:11.3 155 832 30 26 140
2:15.3 2,500 2:15.3 141 786 29 24 139
2:15.7 3,000 2:15.7 140 782 29 22 139
2:16.3 3,500 2:16.3 138 775 29 20 139
2:14.4 4,000 2:14.4 144 796 29 22 142
2:12.6 4,500 2:12.6 150 816 30 24 140
2:09.3 5,000 2:09.3 162 857 30 26 151
2:13.0 5,500 2:13.0 149 812 29 24 147
2:14.5 6,000 2:14.5 144 795 29 22 148
2:15.9 6,500 2:15.9 139 779 29 20 147
2:14.2 7,000 2:14.2 145 798 29 22 148
2:12.3 7,500 2:12.3 151 820 30 24 151
2:10.1 8,000 2:10.1 159 847 30 26 153
2:12.5 8,500 2:12.5 150 817 30 24 152
2:15.0 9,000 2:15.0 142 789 29 22 150
2:14.5 9,500 2:14.5 144 795 29 21 151
2:11.8 10,000 2:11.8 153 826 30 22 153

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Workout Graph

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