10000m row on September 13, 2020

Per-Axel Lundin 10000m row

10,000m

Meters

44:39.8

Time

2:13.9

Pace

586

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pyramid 20, 22, 24, 26, 24, 22 och 20 spm.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:39.8	10,000m	2:13.9	145	800	23	143
2:19.9	500m	2:19.9	128	739	20	122
2:16.6	1,000m	2:16.6	137	772	22	131
2:14.6	1,500m	2:14.6	144	793	24	136
2:11.3	2,000m	2:11.3	155	832	26	140
2:15.3	2,500m	2:15.3	141	786	24	139
2:15.7	3,000m	2:15.7	140	782	22	139
2:16.3	3,500m	2:16.3	138	775	20	139
2:14.4	4,000m	2:14.4	144	796	22	142
2:12.6	4,500m	2:12.6	150	816	24	140
2:09.3	5,000m	2:09.3	162	857	26	151
2:13.0	5,500m	2:13.0	149	812	24	147
2:14.5	6,000m	2:14.5	144	795	22	148
2:15.9	6,500m	2:15.9	139	779	20	147
2:14.2	7,000m	2:14.2	145	798	22	148
2:12.3	7,500m	2:12.3	151	820	24	151
2:10.1	8,000m	2:10.1	159	847	26	153
2:12.5	8,500m	2:12.5	150	817	24	152
2:15.0	9,000m	2:15.0	142	789	22	150
2:14.5	9,500m	2:14.5	144	795	21	151
2:11.8	10,000m	2:11.8	153	826	22	153

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