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Per-Axel Lundin 10000m row

10,000

Meters

44:39.8

Time

2:13.9

Pace

586

Calories

143

Heart Rate

Average Watts145
Calories Per Hour787
Stroke Rate23
Stroke Count1020
Drag Factor92

September 13, 2020 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pyramid 20, 22, 24, 26, 24, 22 och 20 spm.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.8 10,000 2:13.9 145 787 586 23 143
2:19.9 500 2:19.9 128 720 28 20 122
2:16.6 1,000 2:16.6 137 764 29 22 131
2:14.6 1,500 2:14.6 144 775 29 24 136
2:11.3 2,000 2:11.3 155 822 30 26 140
2:15.3 2,500 2:15.3 141 771 29 24 139
2:15.7 3,000 2:15.7 140 769 29 22 139
2:16.3 3,500 2:16.3 138 765 29 20 139
2:14.4 4,000 2:14.4 144 776 29 22 142
2:12.6 4,500 2:12.6 150 814 30 24 140
2:09.3 5,000 2:09.3 162 835 30 26 151
2:13.0 5,500 2:13.0 149 784 29 24 147
2:14.5 6,000 2:14.5 144 776 29 22 148
2:15.9 6,500 2:15.9 139 768 29 20 147
2:14.2 7,000 2:14.2 145 777 29 22 148
2:12.3 7,500 2:12.3 151 816 30 24 151
2:10.1 8,000 2:10.1 159 830 30 26 153
2:12.5 8,500 2:12.5 150 815 30 24 152
2:15.0 9,000 2:15.0 142 773 29 22 150
2:14.5 9,500 2:14.5 144 776 29 21 151
2:11.8 10,000 2:11.8 153 819 30 22 153

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Workout Graph

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