Per-Axel Lundin 40:00 row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
547
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 91 |
September 16, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 24 | 145 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 132 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 139 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 144 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 145 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 148 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 149 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 151 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 158 |
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Workout Graph
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8*1 min.