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Per-Axel Lundin 7500m row

7,500

Meters

33:24.7

Time

2:13.6

Pace

444

Calories

138

Heart Rate

Average Watts147
Calories Per Hour797
Stroke Rate24
Stroke Count797
Drag Factor92

September 18, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

5*500 m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:24.7 7,500 2:13.6 147 797 444 24 138
2:23.2 500 2:23.2 119 703 28 21 111
2:02.0 1,000 2:02.0 193 944 32 27 140
2:21.2 1,500 2:21.2 124 713 28 22 121
2:21.2 2,000 2:21.2 124 713 28 22 125
2:01.5 2,500 2:01.5 195 948 32 28 151
2:20.4 3,000 2:20.4 126 717 28 23 129
2:19.5 3,500 2:19.5 129 722 28 22 131
2:01.0 4,000 2:01.0 198 952 32 28 157
2:21.8 4,500 2:21.8 123 710 28 22 127
2:19.5 5,000 2:19.5 129 722 28 22 136
2:00.5 5,500 2:00.5 200 985 33 28 161
2:20.3 6,000 2:20.3 127 718 28 22 138
2:17.7 6,500 2:17.7 134 758 29 22 143
2:00.2 7,000 2:00.2 202 988 33 28 164
2:14.8 7,500 2:14.8 143 774 29 23 145

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Workout Graph

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