Per-Axel Lundin 4000m row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
226
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 90 |
September 20, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 21 | 141 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 22 | 139 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 20 | 141 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 22 | 141 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 20 | 139 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 22 | 145 |
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Workout Graph
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