Per-Axel Lundin 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 89 |
September 25, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 421 | 25 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 135 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 144 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 148 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 150 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 154 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 142 |
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Workout Graph
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1*20 min, 26 spm.