Per-Axel Lundin 10000m row
10,000m
Meters
45:20.6
Time
2:16.0
Pace
582
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 92 |
September 27, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.6 | 10,000m | 2:16.0 | 139 | 778 | 23 | 135 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 126 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 22 | 131 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 133 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 23 | 136 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 23 | 132 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 23 | 139 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 23 | 139 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:33.6 | 9,000m | 2:16.8 | 137 | 770 | 23 | 139 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 24 | 142 |
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Workout Graph
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15-40 hårda strokes per tusing.