Per-Axel Lundin 32:00 row
7,292m
Meters
32:00.0
Time
2:11.6
Pace
435
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 102 |
September 29, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,292m | 2:11.6 | 153 | 827 | 23 | 141 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 119 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 129 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 133 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 136 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 140 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 126 |
| 14:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 140 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 145 |
| 18:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 146 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 149 |
| 22:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 135 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 150 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 153 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 153 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 157 |
| 32:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 145 |
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Workout Graph
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3*8 min, 24 spm.