Per-Axel Lundin 10000m row
10,000m
Meters
46:07.2
Time
2:18.3
Pace
574
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 91 |
October 11, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 10,000m | 2:18.3 | 132 | 754 | 23 | 130 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 118 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 | 125 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | 128 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 23 | 127 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 | 130 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 23 | 130 |
| 4:37.3 | 7,000m | 2:18.6 | 131 | 751 | 23 | 134 |
| 4:35.9 | 8,000m | 2:17.9 | 133 | 758 | 23 | 134 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 23 | 136 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 24 | 141 |
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Workout Graph
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200 m tempohöjning per tusing.